Batchelors “Pasta ‘n’ Sauce” sauces are pretty good cycling food and comes in all flavours. Nice little light packets, which make them perfect to carry in your panniers while touring. There are plenty of others brands out there that does pretty much the same. And you are spoiled for choice when it comes to flavours : Chicken and Mushroom, Mild Cheese and Broccoli, Tomato, Onion And Herb and so the list goes on.
Though, they suffer from the classic “Serves 2” syndrome, so we use two packets along with other stuff to fill our cycle starved stomach and tired legs. As you see on the photo we used fresh asparagus, they were in season while we toured in New Zealand (yummy), and some cheese to fill out the meal. You can easy put in broccoli, red or green peppers, spinach or anything else that just need to be boiled for a few minutes.
All the meals need some water and some flavours a bit of milk, you can cook these without milk, though they do taste better with.
The pasta ‘n’ sauce are also “easy” on your fuel for your camping stove. Pretty much bring the water and a bit off milk to the boil and then simmer until the pasta is “al dente”.
Eat with some bread to soak up the sauce and enjoy!